A healthy lifestyle is important for everyone. Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies – which can cause a life-long learning disability as well as physical problems. Smoking can also affect their development. Research also suggests a pregnant woman’s diet can increase her child’s risk of obesity by changing the unborn baby’s DNA.
As part of the Y’s commitment to strengthen community by addressing critical gaps in health and education, Healthy Kids Day will encourage kids and parents to commit to keeping the body and mind active this summer. On April 21, 2018, join the Y and more than a million parents and kids across the country for the largest day committed to improving the health and well-being of kids.
Data from the Global Burden of Disease ( GBD ) model are an alternative source of trends in life expectancy and healthy life expectancy. It shows similar results to the data presented in this chapter, an increase in life expectancy with smaller absolute increases in healthy life expectancy since the earlier point of 1990.
There is no healthy level of smoking, it harms people of all ages. Scientific evidence shows that if you smoke you face much higher risks of death and or illness from many different cancers, heart disease, stroke, atherosclerosis, emphysema and other respiratory diseases, pregnancy complications and many more conditions. Those who smoke are also less physically fit and have more breathing problems.
Consult your doctor before beginning any exercise regimen. Do not choose a method of exercise that puts your health at risk. Consider all of the medications you are taking and be sure that factors such as increased heart rate and sweating will not cause problems with your medication. You may need to take special precautions when you exercise, such as drinking extra water.