Gardening can help you improve your mental as well as physical health. It is therefore important to spend some time in the garden regardless of the size, location as well as the activity that you are undertaking. Here are some of the health benefits of gardening.
The first benefit of gardening is that it boosts one’s self-esteem. Low self-esteem has symptoms that can create lasting impacts on our physical health. By gardening, we are able to boost our esteems by acknowledging this simple achievements that we make in the garden. During gardening you have a purpose of creating something beautiful from your empty garden, and therefore this alone can make our esteems higher.
The second benefit of gardening is that it can reduce the cortisol levels that causes stress. The levels of the cortisol hormone has been proven to go down in people who love gardening. Scientific research shows that such simple activities like gardening can, therefore, help you reduce your chances of contacting some health diseases like obesity as well as other health issues. To learn more about the cortisol hormone, click here.
The third benefit that is associated with gardening is the ability to improve our physical health. As we get old, our physical strength is also reducing down. Our dexterity also weaken thus limiting us on the activities that we can be able to do. Gardening for pleasure or hobby will help us build our muscles, ligaments and other parts of our hands thus making the whole body vigorous. Rehabilitation centers have introduced gardening as one of the essential treatment programs for stroke and other diseases. However you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.
To add on the above benefits, gardening has been proven to reduce risks of dementia by 36%. Reports by researchers show that gardening can alleviate dementia symptoms in patients. The other benefit gardening is that reduce our chances or getting allergies by boosting our body immune systems. As you interact with nature, you expose yourself to allergens as well other essential bacteria that are beneficial for our body systems. The mycobacterium vaccae for example, is one of the many essential bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. Read here for more advantages of gardening on the treatment of other diseases like Alzheimer’s.
Finally, gardening activities are beneficial in increasing our Vitamin D in the body (due to exposure to sunlight), that is essential for bone development as well as the entire immune system. The Vitamin D is also essential is alleviating heart related risks. It is important to note that you should spend some time on the garden daily as is serves as a natural clinic. Please, continue reading for more info about this pros of gardening on the body health.