How to Practice Mindfulness
There is a possibility of meditation of mindfulness to combat a number of physical and mental conditions as indicated by studies. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Irritable bowel syndrome and fibromyalgia are some of the other conditions. Some very recent studies have indicated the effects of mindfulness on depression that is clinical in nature. The art of mindfulness was taught to the participants of these studies. After the conclusion of the study, they were all asked to go back home. An MRI was conducted on them when they were recalled later on. It was discovered that there was a remarkable change in the patients’ amygdala. This is a part of the brain that is usually engaged in experiencing emotions. It is also involved in depression. The participants had a decrease in depressed thoughts. Taking into consideration mindfulness is a great idea even though not so many people have embraced it so far. This is due to the challenges related to relaying information to them. This is definitely going to have a new face.
Our minds often respond automatically and thereby making us have desirous and negative thinking. They usually determine our emotional state. It usually seems as though we do not have control of whatever goes on in our minds. But, the converse is true. We have control and can reign it in. This can only happen within the limits of mindfulness which then happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. This could be in the form of a massage or even just a warm bath. Twenty minutes will be an absolutely great estimation. Then, you will have to find a place where you are not exposed to disquiet; one that is totally relaxing. This will be a perfect place for you to sit down. Set your time limit but only that it should not be an alarm. Alarms have been known to be the causal factors of destruction of the immense progress that you will have made during this period. An interval of every five minutes will be the most preferred. For each additional day, you can keep adding an extra five minutes. Ensure that you find the most appropriate position for you to comfortably sit during the entire process. Your position should not give any room for any discomfort.
There is nothing as vital as fully following your breath. This should be done when you are breathing in as well as when you are breathing out. Take note of your mind in case it wanders off. It is almost inevitable for your mind to move from place to place. This is a natural part of the process that will often be lesser as you go on practicing. In case it wanders too much, return to focusing on your breath. It is just a simple process as it is.