Celiac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. But a predisposition to obesity can be used as a guide to life choices rather than an inevitability. I personally have a genetic history of obesity running through my family, and I practice a flexible form of caloric restriction,” says Susan Roberts a dietary scientist at Tufts University in Boston. I keep my BMI at 22, and have calculated that that requires eating 80% of what I would eat if my BMI was at 30 like every other member of my family.” Roberts stresses that it isn’t hard – she follows her own weight management programme using a tool called iDiet to help her eat less but avoid feeling hungry or deprived of enjoyment. If this wasn’t possible, she adds, she wouldn’t practise calorie restriction.
It’s never too late to become more physically active. Beginning or resuming exercise at any age will benefit your health. Activity for 30 minutes on most days of the week will provide you with sustainable health benefits. The importance of regular physical activity, types of activity and ways to get you more active are discussed.
Some of the qualifications were more easily met than others: 71.5 percent of adults were non-smokers (and indeed the smoking rate has been declining in the U.S. for decades), 46.5 percent got enough exercise, 37.9 percent had a healthy diet, but only 9.6 percent had what the study calls a normal body-fat percentage.”( Though considering how few people meet this qualification, perhaps the word normal” is misused here.) Just 2.7 percent of people met all four.
It sounds far-fetched, but our society has already made great strides towards that goal, thanks to advances in medicine and improvements in healthy living. In 2014, for instance, the United States Health Interview Survey reported that 16% of people aged between 50 and 64 were impaired every day with chronic illness. Three decades earlier that number was 23%. In other words, as well as benefiting from longer lifespans, we are also experiencing longer healthspans” – and the latter is proving to be even more malleable. To paraphrase and update a speech from John F Kennedy given at the first White House Conference on Ageing in 1961, life can indeed be added to years, rather than just years added to life.
Our body is our temple and we need to take care of it. Do you know that over 70% of Americans are either obese or overweight? 1 That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. Stress and anxiety can affect anyone at any time and can have consequences on job, family and health. Find out how to sleep better, beat the blues, do more and feel more confident in yourself.