How To Maintain A Healthy Lifestyle

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Each week, SEE for Yourself will post the Healthy Monday challenge in the daily announcements and CHEW’s peer health educators will be somewhere on campus with tips and giveaways. At the Y, we work with community leaders to make the healthy choice the easy choice in all of the places where people live, work, learn and play.

Describe your healthy diet and the reasons for changing what and how you eat. Find advice and tips on how to put healthy eating and an active lifestyle into practice, for life. Know what you weigh Being overweight and being underweight are not healthy states of being. Consult your doctor or a reputable weight chart that shows ideal weights for your age and body type.

Don’t let your asthma stop you being physically active. Choose an activity you enjoy, as this can help motivate you, and aim for at least 30 minutes of moderately intense physical activity every day or most days. Moderately intense physical activity means any activity that makes you breathe noticeably faster and deeper than usual, but does not make you puff and pant.

From sugary drinks to breakfast cereal, it’s hard to get away from sugary foods. Often the sugar is hidden in canned goods or pre-packaged foods, or even in foods we think are healthy for us, such as fruit juice. The average person takes in about 22 teaspoons of added sugar each day. According to the American Heart Association the daily target should be no more than six level teaspoons for women, and nine for men—that’s for both food and beverages combined.

Our busy lifestyles can be hard … Read More..

Finding Elderly Home Care Services for Your Loved One

You love your elderly parents but with your job schedule, you can’t be there all the time to care for them. Also, the other siblings are living out of state and that in itself posesa problem. What can you do so that your mother and father can get the care they need? It would be a good idea to look into either a living assistant facility or nursing home. Depending on what they need health wise will determine what care is better. You want to get their primary doctors’ advice on what would be best suited for them.

Which Home Is Best

There are many elderly home care services barrington il. The question is which one would benefit your loved one? Do they need nursing home care or just living assistance care? There is a difference between the two. In a nursing home, they have a set schedule and have around the clock care. They can do some things on their own but not much. In a living assistant environment, you can find a house that will assist at least five to six people, and they can get around the clock care. The difference here is that they still get live their lives with some normalcy. For example, if your loved one enjoys gardening, then they will be allowed to go out into the backyard and start a garden. If the caregiver is going to the store or a religious service, your loved one can go with them to get them to enjoy themselves. You can even stop by and take them out to eat and go shopping or attend a family religious services on Sundays along with during the week if that’s what they were used to. So, this option gives them a chance to maintain some Read More..