Living A Long & Healthy Life

Healthy LifeCeliac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. Restricted in amount but not variety, Cornaro claimed to have achieved perfect health” up until his death more than 40 years later. Although he changed his birthdate as he aged, claiming that he had reached his 98th year, it is thought that he was around 84 when he died – still an impressive feat in the 16th Century, a time when 50 or 60 years old was considered elderly. In 1591, his grandson published his posthumous three-volume tome entitled Discourses on the Sober Life,” pushing dietary restriction into the mainstream, and redefining ageing itself.

Your body responds to everyday stress with a release of hormones that prepares you to react. If you don’t relieve this state through relaxation, the effects build and can create muscular pain, headaches, sleep disturbances and other symptoms. A lifestyle that includes regular stress management breaks this cycle before it can progress to unhealthy levels. The U.S. Department of Health and Human Services suggests limiting some of your activities to make time for relaxation. Achieve physical release through stretching, massage, yoga or enjoyable exercise. Connect with friends and family to relieve mental pressures, and take time out to read, pursue a hobby or experience another activity that makes you feel good.

Get moving. Aim for at least two-and-a-half hours of moderate aerobic exercise, or an hour and 15 minutes of more vigorous physical activity each week. You also should try strength training at least two days a week. Being healthy is not about being skinny or building up your muscles in a gym, then, it’s about feeling fitter – physically, mentally and emotionally.

taking control of your life – getting healthy helps you feel in control of your life. Avoid too much sitting. Even if you exercise for 30 minutes in the morning, sitting the rest of the day can pose health risks. Recent research has linked too much sitting to diabetes, obesity, heart disease and cancer. So, break up your workday by taking a five-minute walk every hour.

However, when comparing outcomes for groups with very different life expectancies, the proportion of life spent in poor health is also useful. Two populations may both spend on average 15 years in poor health which might be a quarter of life for a group with life expectancy of 60, but only a sixth for a group with life expectancy of 90.