The Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. Asthma symptoms after physical activity are common but treatable, so don’t let this put you off being active. If being physically active causes asthma symptoms, tell your doctor so you can find the treatment that works best for you. This could be as simple as taking extra puffs of your reliever before you warm up.
Quitting smoking at any age will reduce your risk of heart disease, stroke, cancer, chronic bronchitis and several other health conditions related to smoking. QUIT suggest numerous strategies – from electing a â€˜quit date’ to replacement therapies and online coaching – that have helped Victorian smokers toÂ give up. Call the Quitline on 13 7848 for help and advice; they also offer a free personalised online coachingÂ and text messaging serviceÂ to help you keep on track.
Long-term trials, following humans from early adulthood to death, are a rarity. I don’t see a human study of longevity as something that would be a fundable research programme,â€ says Mattison. Even if you start humans at 40 or 50 years old, you’re still looking at potentially 40 or 50 more years of study.â€ Plus, she adds, ensuring that extraneous factors – exercise, smoking, medical treatments, mental wellbeing – don’t influence the trial’s end results is near impossible for our socially and culturally complex species.
Engage in physical activity for at least 30 minutes every day. Take an exercise class, join the gym or just take a brisk walk outside. Making the time for physical activity is a necessity and not a luxury. Your mental health can affect your asthma, and asthma may affect your mental health. Talk to your doctor if you have been feeling down, anxious, or aren’t enjoying those things you normally do enjoy.
Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies – which can cause a life-long learning disability as well as physical problems. Smoking can also affect their development. Research also suggests a pregnant woman’s diet can increase her child’s risk of obesity by changing the unborn baby’s DNA.