The Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. Although females live longer than males, in 2013 to 2015 there was little difference in the level of healthy life expectancy and therefore females spent more years in poor health than males (19.0 years compared with 16.1 years for males) and the proportion of life spent in poor health was greater for females than males (22.9% compared with 20.3%) (table 1). This demonstrates that the majority of the extra years of life that females had over males were spent in poor health; females lived 3.6 years longer than males in 2013 to 2015, but had only 0.7 years longer in healthy life. Therefore 2.9 of these extra years were spent in poor health.
Well for one thing, being healthy will reduce your risk of heart attack. That should be reason enough but it also means you will feel better in general, have more energy and stand a lower chance of getting sick. Eat enough every day â€” not eating enough tells your body to conserve calories and energy, and so the next time you eat more of the energy will be retained rather than being properly used.
4. The responsibility for managing your chronic pain day-to-day rests with you, not anybody else. Many people can be of help to you â€” your family and friends, your health care team. But, in the end, the responsibility for self-management is yours. The key to reducing the risk of these diseases is making small changes to your daily lives – eating healthier food, getting your 5-a-day, having treats occasionally, and taking more exercise. Improving your lifestyle with small steps in the right directionÂ willÂ have a big impact on your well-being.
Our body is our temple and we need to take care of it. Do you know thatÂ over 70% of Americans are either obese or overweight? 1 That’s insane! Think of your body as your physical shell to take you through life.Â If you repeatedly abuse it, your shell will wear out quickly. Stress and anxiety can affect anyone at any time and can have consequences on job, family and health. Find out how to sleep better, beat the blues, do more and feel more confident in yourself.
Healthylife is part of Compass Groups’ health and lifestyle program known as Tastelife. This award-winning program is aimed at teaching people about good nutrition and leading a healthy and active lifestyle. Healthylife becomes the identity for specific programs available to clients on a fee for service basis.