Health professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. The two components of the calculation of the HLY in the EU are the mortality tables and the activity limitation data assessed by health surveys. Life tables which give mortality data for calculating life expectancy are fully available as a demographic long-term series based in the standard procedures of causes of death registration harmonised at EU level.
Stick with healthy food from each food group. This means staying away from food high in saturated fats, sodium and added sugars. Eat more whole grains, lean proteins such as chicken or legumes and beans, low-fat or non-fat dairy, and increase your fruits and vegetables. Have healthy snacks. If you’re hungry atÂ work, eat healthy snacks like fruits, vegetable juices, and yogurts. These are nutritional and don’t give you that sugar rush. Have them readily available so that you can getÂ a munch and stop when you have your fill. StayÂ away from cookies and candy bars.
Working in collaboration with the Noaber Foundation’s Healthy Life Alliance (HLA), the Major Alliance believes there is a need to build a sustainable and holistic health care system that is focused on Healthy Living. To achieve this, we have chosen four subthemes; food, housing, work, and leisure. We believeÂ the extentÂ in which someone is livingÂ a healthy life is determined by how they behave, what they eat, how they work and finding a balance in their free time. In cooperation with the HLA, the Noaber Foundation and an extensive list of further partners we organise tables which facilitate the process in which the vision, which has been outlined above, is turned into concrete results. This is done by inviting civil society, business and the government to the table.
Know when and how to de-stress. Taking care of your mental health is just as important as taking care of your physical health. Make sure that you have positive ways of dealing with stressors in your life. This might be exercising, meditating, yoga or just doing deep-breathing exercises. If stress becomes so severe that it is interfering with your sleep or ability to cope, talk to your doctor or a counselor.
Australians have access to a wide range of foods, but most of us need to choose foods and drinks more wisely to help protect our health. Eat a variety of foods daily to get the energy, protein, vitamins, minerals, and fiber you need. Include plenty of vegetables and fruits (preferably raw) and whole grains.