Healthy And Active Ageing

Healthy LifeThe Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. Average life expectancy and healthy life expectancy are both important headline measures of the health status of the population. The healthy life expectancy measure adds a ‘quality of life’ dimension to estimates of life expectancy by dividing it into time spent in different states of health. The number of years of life in poor health is also important as it relates more closely to the demand for health and social care and the associated costs.

As part of celebrating Dalhousie University’s 200th anniversary, a cross-faculty team from the university will host this collaborative conference on health research, practice and community innovations. The Healthy Living, Healthy Life Conference will be held at the Nova Centre in Halifax, Nova Scotia from September 19-21, 2018.

Make time in your life for things that are fun. Make a list of activities you like and sure you have at least a little time each day for doing something you enjoy. Consider couples therapy, where feelings and fears can be expressed in a safe manner. Your partner can offer another perspective to your therapist and help you make use of your therapist’s suggestions in your day-to-day life.

There is nothing more damaging to a long, healthy life than smoking, which is estimated as the reason for death or disability in half the people who smoke. The dangers of smoking tobacco are so significant that it is the most important public health problem in the world, which ironically, is largely avoidable.

Sleep – Sleep deprivation increases appetite (and often body weight) and decreases brain function. So proper sleep helps your energy, weight maintenance and your ability to think and concentrate. We spend our lives sitting – at our desks, in front of the TV, in a meeting or on the phone. New research is emerging highlighting the potential risk to health from all our sitting behaviour. So break your sitting time by standing for five minutes and reap the health benefits.