A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Which health tips are most applicable for you right now? These are timeless tips, so bookmark this article and integrate these tips into your life. Share these tips with your family and friends to help them stay healthy. Be alert for symptoms of worsening mania or depression. If you are worried that they may significantly interfere with your job or put you or your co-workers in danger, take the day off and arrange to see your doctor or mental health professional as soon as possible.
Insomnia and not getting a good night’s sleep can be frustrating and impact on your day to day living and quality of life.Â Sleep problems can be caused by changes in your daily routine, times of worry, a new baby, shift work or sleep apnoea, but the good news is there are many things you can do to help yourself.
Avoid salty foods and processed foods like pre-packaged meals, chips, cookies and other treats. Avoidance behavior is another key to healthy living. Below are described some of the major items to avoid if a person is seeking a healthy lifestyle. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful)Â a day. Younger children should have even less.
It is recommended that men haveÂ around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a dayÂ (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories. It is best to get at least one half hour of exercise three times a week, but any amount of exercise is better than none at all! If you do not want to go jogging or swimming, try going for a brisk walk with a friend, working vigorously in the yard, or riding your bike to work.
Reducing salt intake is also important to keep your heart healthy, as eating too much salt could lead to high blood pressure – which in turn may lead to heart failure, stroke and other complications. Heart disease is one of the biggest killers of adults in England. Find out how to keep your heart healthy byÂ visiting the NHS Live Well heart health website.