Health professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Healthy snacks help children and young people meet their daily nutritional needs. PacificSource is the proud sponsor of the University of Oregon and Oregon State University Civil War Series. The Civil War sponsorship provides a platform to promote the Healthy Life Challenge to people at both Universities and within our communities.
A good atmosphere for a healthy lifestyle includes being around other people that have the same drive to be healthy, not around those that encourage unhealthy behaviors. Also, maintaining a clean house (especially kitchen) will make you feel like you’re more in control of your life and thus will help you lead a better life. Last but not least, remember that health is not a destination but a journey, so … Read the rest
The continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. It can be tempting to deal with the anniversary of a sad event by doing something unhealthy, like binge-eating or getting drunk. Think about how you could break this habit by planning to do something completely different around that time – for example, by arranging to go away to visit someone or starting a new course or hobby.
Average life expectancy and healthy life expectancy are both important headline measures of the health status of the population. The healthy life expectancy measure adds a ‘quality of life’ dimension to estimates of life expectancy by dividing it into time spent in different states of health. The number of years of life in poor health is also important as it relates … Read the rest
Celiac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. For this reason it is important to see a GP regularly and have periodic checks of weight, waist measurement and blood tests for cholesterol, blood sugar, and liver function among others. The doctor can also advise on a healthy lifestyle, including an improved diet, getting regular exercise, quitting smoking, and sleeping well, for example.
Educate your partner on your illness. Remind your partner that your mood disorder is not caused by him or her, but by an imbalance of chemicals in your brain. Give your partner some concrete ways he or she can help you: by understanding when you don’t feel like going out; by helping ease the burdens of housework or child care; or by giving you a hug at the end of … Read the rest
A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Physical inactivity and lack of exercise are associated with heart disease and some cancers. Consider getting involved in structured exercise training, as people with asthma who participate in this sort of training may feel better. When we’re bored it’s easy to fall into the trap of doing things that are bad for your health such as smoking and overeating. This is when it can be helpful to think about what positive things you can do with your time and energy.
Lack of sleep or too much sleep can worsen moods. Keep a regular sleep schedule whenever possible. Set an alarm if necessary, and try to get up at the same time every morning, even on weekends, and go to sleep around the same time every night. If you tend to have insomnia, try avoiding naps … Read the rest
A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Gerace, James E. “Smoking and Heart Disease.” Mar. 9, 2010. Too much time in front of the boob tube can take a serious toll on your health. In fact, a 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who watched less than two hours a day.
Average life expectancy has increased steadily in England in recent decades (figure 1). Less than a century ago, deaths from infectious diseases were common 1 and often death would follow a relatively short period of illness. However, chronic non-communicable diseases are now the leading causes of … Read the rest