The Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. Eat what you need. It is better to eat less and in line with your energy needs, rather than eat excessively and work off excess calorie intake through exercise. When you eat excessively, you strain your digestive system by making it digest more food than you need, and when you exercise excessively, you strain your body.
The researchers looked at data from a representative sample of 4,745 people who participated in the 2003-2006 National Health and Nutrition Examination Survey. In this survey, physical activity was measured with an accelerometer that participants wore for a week, and diet was scored based on a 24-hour food diary.
Repeated dieting can actually lower metabolism and thus make your body retain more of what you put … Read the rest