Six Steps To LIving Long And Staying Healthy
Healthy Life is Australia’s home of ‘feel good’. Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
The HLY is a health expectancy indicator that combines information on mortality and morbidity and partitions the total years lived at any age into those spent in different ‘health’ states, however ‘health’ is defined. This indicator was preferred to other possible health expectancy indicators such as Disability Adjusted Life Years (DALY) or Health Adjusted Life Expectancies (HALE).
Daily metabolism perpetuates the decline and rejuvenation of cellular tissue, and the body’s self-repair takes place when you are asleep. Memory consolidation and appetite regulation also occur during this … Read the rest