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Healthy LifeA healthy lifestyle is important for everyone. Figure 2 shows that male life expectancy increased by 3.5 years between 2000 to 2002 and 2012 to 2014, and healthy life expectancy increased by 2.8 years. Although both of these measures have shown an increase, life expectancy has increased by more years than healthy life expectancy and therefore males had an increase in the number of years spent in poor health as well as good health. The same was also true for females (figure 3), however, the proportion of life spent in poor health remained at 20% for males and 23% for females.

It is recommended that men have¬†around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day¬†(8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories. It is best to get at least one half hour of exercise … Read the rest

Management Of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema And Other Physical And Mental

Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. HLY is a functional health status measure that is increasingly used to complement the conventional life expectancy measures. The HLY measure was developed to reflect the fact that not all years of a person’s life are typically lived in perfect health. Chronic disease, frailty, and disability tend to become more prevalent at older ages, so that a population with a higher life expectancy may not be healthier. Indeed, a major question with an aging population is whether increases in life expectancy will be associated with a greater or lesser proportion of the future population spending their years living with disability. If HLY is increasing more rapidly than life expectancy in a population, then not only are people living longer, … Read the rest