Science-Based Addiction Recovery Approaches

The traditional twelve-step program for recovery was introduced in 1938. It has helped massive amounts of people get sober and stay that way over the past eighty years. This is ideal for those who are successful with that approach. Many people are not successful working the steps. Research into the psychology of addiction provides answers as to why twelve steps are not the way to recovery for some.

Pathways in the Brain

One result of extensive research is that addiction is a learned behavior that effects the brain. Pathways are forged that lead those struggling with addiction in a pattern of automatic responses to triggers. Those pathways can be altered with new behaviors and understanding regarding the science of addiction. This is similar to teaching a stroke victim new ways of moving or remembering basic daily activities. It can be done with lasting effect.

That is not to imply that a person in recovery will be free from obstacles, temptation, or relapses. It does mean that people are finding success after traditional approaches have failed them. The science-based approach does not disregard the twelve steps, it simply utilizes the ones that work without relying on the religious overtones.

Therapies

Treatment programs for each participant include a customized combination of therapies and activities. The first is education about addiction, the science behind it, and how to look at the process differently. Moving from dependence to independence is a focus. Cognitive behavior therapy (CBT), and related framework therapy (RFT) are options, as are transitional analysis and regular exercise. Meditation and yoga are not science-based but are offered if that is a preference.

Perspectives

One important perspective is that people are not broken. They do not need to be fixed in any way to get sober and be successful. The addiction trap is … Read More..

Science-Based Addiction Recovery Approaches

The traditional twelve-step program for recovery was introduced in 1938. It has helped massive amounts of people get sober and stay that way over the past eighty years. This is ideal for those who are successful with that approach. Many people are not successful working the steps. Research into the psychology of addiction provides answers as to why twelve steps are not the way to recovery for some.

Pathways in the Brain

One result of extensive research is that addiction is a learned behavior that effects the brain. Pathways are forged that lead those struggling with addiction in a pattern of automatic responses to triggers. Those pathways can be altered with new behaviors and understanding regarding the science of addiction. This is similar to teaching a stroke victim new ways of moving or remembering basic daily activities. It can be done with lasting effect.

That is not to imply that a person in recovery will be free from obstacles, temptation, or relapses. It does mean that people are finding success after traditional approaches have failed them. The science-based approach does not disregard the twelve steps, it simply utilizes the ones that work without relying on the religious overtones.

Therapies

Treatment programs for each participant include a customized combination of therapies and activities. The first is education about addiction, the science behind it, and how to look at the process differently. Moving from dependence to independence is a focus. Cognitive behavior therapy (CBT), and related framework therapy (RFT) are options, as are transitional analysis and regular exercise. Meditation and yoga are not science-based but are offered if that is a preference.

Perspectives

One important perspective is that people are not broken. They do not need to be fixed in any way to get sober and be successful. The addiction trap is … Read More..

Science-Based Addiction Recovery Approaches

The traditional twelve-step program for recovery was introduced in 1938. It has helped massive amounts of people get sober and stay that way over the past eighty years. This is ideal for those who are successful with that approach. Many people are not successful working the steps. Research into the psychology of addiction provides answers as to why twelve steps are not the way to recovery for some.

Pathways in the Brain

One result of extensive research is that addiction is a learned behavior that effects the brain. Pathways are forged that lead those struggling with addiction in a pattern of automatic responses to triggers. Those pathways can be altered with new behaviors and understanding regarding the science of addiction. This is similar to teaching a stroke victim new ways of moving or remembering basic daily activities. It can be done with lasting effect.

That is not to imply that a person in recovery will be free from obstacles, temptation, or relapses. It does mean that people are finding success after traditional approaches have failed them. The science-based approach does not disregard the twelve steps, it simply utilizes the ones that work without relying on the religious overtones.

Therapies

Treatment programs for each participant include a customized combination of therapies and activities. The first is education about addiction, the science behind it, and how to look at the process differently. Moving from dependence to independence is a focus. Cognitive behavior therapy (CBT), and related framework therapy (RFT) are options, as are transitional analysis and regular exercise. Meditation and yoga are not science-based but are offered if that is a preference.

Perspectives

One important perspective is that people are not broken. They do not need to be fixed in any way to get sober and be successful. The addiction trap is … Read More..

How to Get Sober and Stay That Way

Struggling with addiction is something millions of Americans do on a daily basis. With all of the different treatment facilities out there, getting help isn’t difficult. After a person accepts this help and completes their stint in rehab, staying sober should be their main concern.

While remaining sober may sound like a relatively easy thing, it is anything but. Without a great deal of support and will power, a person may find themselves falling back into their old routine. The following are some of the things an individual should focus on when trying to stay sober.

Finding a Hobby Is Essential

When trying to stay sober, a person will need to do something to take their mind off their cravings for drugs or alcohol. One of the best ways to do this is by finding a hobby. Being able to focus on accomplishing a task is a great way for a person to use their talents in a positive way.

If a person finds it hard to get a hobby they enjoy, they may want to think about working more hours at their job. Not only will this occupy a person’s time, it will also help them make more money and could possibly result in them getting a promotion.

Stay Away From Old Friends

One of the biggest mistakes a recovering addict can make is hanging out with old friends. If these friends are still drinking and using drugs, it will expose the addict to a lot of temptation. Rather than putting themselves in this compromised position, a person will need to steer clear of these problems.

Finding a new group of friends that are focused on staying sober is a good idea. With their support, a person can deal with temptation as it comes without giving in.

Working with … Read More..

How to Get Sober and Stay That Way

Struggling with addiction is something millions of Americans do on a daily basis. With all of the different treatment facilities out there, getting help isn’t difficult. After a person accepts this help and completes their stint in rehab, staying sober should be their main concern.

While remaining sober may sound like a relatively easy thing, it is anything but. Without a great deal of support and will power, a person may find themselves falling back into their old routine. The following are some of the things an individual should focus on when trying to stay sober.

Finding a Hobby Is Essential

When trying to stay sober, a person will need to do something to take their mind off their cravings for drugs or alcohol. One of the best ways to do this is by finding a hobby. Being able to focus on accomplishing a task is a great way for a person to use their talents in a positive way.

If a person finds it hard to get a hobby they enjoy, they may want to think about working more hours at their job. Not only will this occupy a person’s time, it will also help them make more money and could possibly result in them getting a promotion.

Stay Away From Old Friends

One of the biggest mistakes a recovering addict can make is hanging out with old friends. If these friends are still drinking and using drugs, it will expose the addict to a lot of temptation. Rather than putting themselves in this compromised position, a person will need to steer clear of these problems.

Finding a new group of friends that are focused on staying sober is a good idea. With their support, a person can deal with temptation as it comes without giving in.

Working with … Read More..