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Healthy LifeThe continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. The Heart Foundation community-based walking groups are free and led by volunteers, to help people stay active and take better care of their heart health. There is a group to suit everyone, including people over 50 years old, parents with children, workplaces and cultural groups. To find the nearest local walking group and to register online visit the Heart Foundation website.

Real change to community health improvement and lifestyles will be driven by a collaborative commitment to high ideals and sustainability. PacificSource has the opportunity to collaborate and partner with individuals, organizations and other key stakeholders to support and create meaningful change in the communities we serve.

Well for one thing, being healthy will reduce your risk of heart attack. That should be reason enough but it also means you will feel better in general, have more energy and stand a lower chance of getting sick. Eat enough every day — not eating enough tells your body to conserve calories and energy, and so the next time you eat more of the energy will be retained rather than being properly used.

So says a study by the College of Pittsburgh Graduate Faculty of Public Health, revealed within the journal Medical Care. Researchers examined smoking-associated responses from greater than 36,000 low-income adults without dependent youngsters using data from the federal Centers for Illness Control and Prevention’s Behavioral Risk Issue Surveillance Survey for the years 2011 to 2015. New Jersey is residence to over 2,000 licensed hospitals, nursing homes, and medical care facilities. The New Jersey Department of Health works to ensure that citizens receive acceptable ranges of care in every regulated facility.

Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease , stroke , diabetes , obesity, and high blood pressure Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.