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Healthy LifeA healthy lifestyle is one which helps to keep and improve people’s health and well-being. Body Mass Index is used to estimate your total amount of fat. It is only an approximate measure of the best weight for your health. Even before we are born, our health can be affected by the lifestyle choices our mother makes. Studies have shown that if an expectant mother is highly stressed this may impact on their baby, leaving them less able to handle stress later in life.

Just like bad habits, good habits are hard to shake. Once you become used to small changes in your lifestyle, you find they become part of your daily routine. For example, many people say the more regularly they exercise, the more they enjoy it – really missing it when they have to skip a session. Correct! You should still enjoy foods such as fish, nuts and … Read the rest

Six Steps To LIving Long And Staying Healthy

Healthy LifeA healthy lifestyle is important for everyone. Furthermore, drinking water helps in losing weight. A study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies – which can cause a life-long learning disability as well as physical problems. Smoking can also affect their development. Research also suggests a pregnant woman’s diet can increase her child’s risk of obesity by changing the unborn baby’s DNA.

Before becoming pregnant is also a good time to talk to your doctor or pharmacist about all the medicines you are taking for asthma and any other condition (including any non-prescription medicines and complementary medicines). Ask about which medicines you should keep … Read the rest

Less Than 3 Percent Of Americans Live A ‘Healthy Lifestyle’

Healthy LifeThe Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Learning how to manage your asthma and having regular asthma check-ups with your doctor can make you feel better, especially if you are experiencing depression and anxiety. Genes (not jeans) have a lot to do with body shape — there is no right” weight for someone of a certain height. If you are eating and acting healthily, your weight is probably fine.

There is also likely to be a bias arising from the way respondents are selected to take part in the survey. The data are based on surveys that are not able to select people for interview who are living in institutional accommodation (for example, … Read the rest

Healthy And Active Ageing

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Healthy snacks help children and young people meet their daily nutritional needs. PacificSource is the proud sponsor of the University of Oregon and Oregon State University Civil War Series. The Civil War sponsorship provides a platform to promote the Healthy Life Challenge to people at both Universities and within our communities.

A good atmosphere for a healthy lifestyle includes being around other people that have the same drive to be healthy, not around those that encourage unhealthy behaviors. Also, maintaining a clean house (especially kitchen) will make you feel like you’re more in control of your life and thus will help you lead a better life. Last but not least, remember that health is not a destination but a journey, so … Read the rest

Eight Tips For Healthy Eating

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Visit your doctor for an annual physical exam. Depending on your age, certain lab tests and screenings, such as mammograms, colonoscopies and heart tests, are necessary. Stay up to date on your health screenings to identify whether there are medical problems to address. Adopt bedtime rituals or ways that you can slowly wind down from your day and ease yourself into bed. Try using relaxation exercises to get to sleep.

The Heart Foundation community-based walking groups are free and led by volunteers, to help people stay active and take better care of their heart health. There is a group to suit everyone, including people over 50 years old, parents with children, workplaces and cultural groups. To find the nearest local walking … Read the rest