The Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. It’s a good idea to see the same GP regularly. This means the doctor gets to know your medical history, and helps you feel more comfortable in talking about personal things. That way, when you have concerns about your health you are more likely to feel relaxed about seeing your GP, and they are more likely to be able to help.
Yes. Just allot yourself enough time to get a good night’s sleep. Stick to a regular sleep schedule as best as you can, rather than sleeping and waking up at different times from day to day. Do not exercise within 2 hours of sleeping. Do not eat large amounts of food before going to sleep. … Read the rest
The continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Repeated dieting can actually lower metabolism and thus make your body retain more of what you put into it. Increasing exercise while not giving your body more food to compensate can also increase body fat storage. Dieting also increases heart disease risk, when compared to simply gaining a little weight. If you really need to lose weight, the most effective way is to increase exercise and cutting only a little food, while concentrating on fruits, veggies, and high fiber foods.
Don’t let your asthma stop you being physically active. Choose an activity you enjoy, as this can help motivate you, and aim for at least 30 minutes of moderately intense physical activity every day or most days. Moderately intense … Read the rest
Celiac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. Many of the studies of health expectancy focus on measures such as physical impairment or disability in functional tasks or presence of a specific chronic disease. However, self-assessed health, being much more global and subjective in nature, can incorporate a variety of aspects of health including cognitive and emotional as well as physical status, and therefore provide insights into the needs of an aging society.
Data from the Global Burden of Disease ( GBD ) model are an alternative source of trends in life expectancy and healthy life expectancy. It shows similar results to the data presented in this chapter, an increase in life expectancy with smaller absolute increases in healthy life expectancy since the earlier point of 1990.
The Better Health Channel is … Read the rest
Celiac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. 7 Walk regularly Aerobic exercise, including something as uncomplicated and low-impact as walking, is associated with a variety of benefits for the body and the brain, including a reduced risk of chronic diseases, anti-anxiety and mood-enhancing effects. Aim for a total of about 30 minutes of brisk walking every day.
Every time you resist the urge to smoke, you’re one step closer to breaking your nicotine habit for good so reward yourself for your hard work. Reflect on your efforts and how healthy you are becoming – after a couple of days you’re almost nicotine free and the carbon monoxide in your blood will have dropped. By three months, circulation and immune function will improve and coughing and wheezing will ease. You’ll also feel … Read the rest
The continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. Below is some useful advice about how you should eat and how to lead a healthy lifestyle. You will also find helpful guidance about what to do in the eventuality that something goes wrong and you need a doctor or an ambulance. But since a foundational study in 1935 in white rats, a dietary restriction of between 30-50% has been shown to extend lifespan, delaying death from age-related disorders and disease. Of course, what works for a rat or any other laboratory organism might not work for a human.
When you were first diagnosed with a mood disorder, you may have felt powerless or afraid. This page will suggest ways to empower yourself and play an active role in … Read the rest