Healthy Life is Australia’s home of ‘feel good’. Frequent and routine exercise everyday will boost your immune system. Also, exercise helps to prevent diseases of affluence” such as heart disease, cancer, diabetes and obesity. Remember that your physical health can also affect your mental wellness. Physical activity also improves your mental outlook and may prevent anxiety and depression.
The Healthy Lifestyles Program comprises four key services: clinical care, advocacy, education and research. If you find yourself needing significantly more or less sleep than usual, you may be experiencing symptoms of depression or mania. Be aware of any changes in your sleep patterns and discuss them with your doctor or mental health professional.
Get your micro-nutrients. While macro-nutrients provide our bodies with the bulk energy to function, we need micro-nutrients, i.e., vitamins and minerals, to orchestrate a range of physiological functions. 6 Deficiency in any vitamin or mineral will cause dire … Read the rest